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6 easy steps that any one can follow to achieve a healthy weight loss in a significant periods of time, in addition to adapting a totally healthy new life style.

Hundreds of diets, weight-loss programs and supplements promise fast and easy weight loss. 

but, the aim not to loss weight fast, but being healthy while you lose weight.

So, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 

And to achieve that, , permanent changes in your lifestyle and health habits must be done.

How do you make those permanent changes? consider implementing these six strategies for successful weight-loss.

1. Commitment

Ask yourself 2 main question

I really want to lose weight ? .. if yes, I guess then ask yourself the 2nd question

I’m ready or not to commit for long term program to lose weight ? 

Healthy weight loss takes time and effort and a long-term commitment.

While you don’t want to put off weight loss indefinitely, you should make sure you’re ready to make permanent changes to eating and Life style habits.

best way to make change and commit to long term program is to find a motivation,

search in your soul for a motive that drive you to lose weight, e.g. 

do you want to lose weight to fit a new pair of jeans ? or

you want to have a nice body form and loss belly fat ? or 

the ultimate motive in my opinion, want to get healthy and bless with healthy life with your loved one

So, finding your motive will help you a lot to commit for long term program and make permanent change in your life style.

2. Set Realistic Target

Important thing is to set a reasonable or realistic weight loss target to achieve, over the long term, it’s reasonable to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day.

Losing 5% of your current weight seems a realistic goal, at least for an initial goal. If you weigh 180 pounds (82 kilograms), that’s 9 pounds (4 kilograms).

Losing Just 5% of your current weight can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes.

So, it’s important to have a realistic achievable goal before you start

3. Enjoy Healthy Foods

Lowering total calorie intake is main cornerstone in adopting a new eating style that promotes healthy weight loss

but decreasing calories intake not mean giving up taste, satisfaction or even ease of meal preparation.

One way to lower your calorie intake is by eating more plant based foods as vegetable, fruits and whole grain.

Endeavor for food items variety help you achieve your goals without giving up taste or nutrition.

These few tips help you start weight loss:

• Eat at least four servings of vegetables and three servings of fruits each day.
• Use whole grains instead of refined grains.
• Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils.
• Stop or Reduce sugar as much as possible, you can use artificial sweetener instead.
• Choose low fat dairy products and lean meat and poultry in limited amounts.

4. Be Active

While you can lose weight without exercise, regular physical activity plus calorie restriction will boost your weight loss and maintain weight loss over the long term.

Exercise will burn off the excess calories you can’t get rid of through diet alone.

In addition, exercise provide numerous health benefits, including:

• Improve your mood, exercise releases chemicals like endorphins and serotonin that improve your mood. help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
• Improve cardiovascular system health and reducing blood pressure.

The amount of calories you burn depends on the frequency, duration and intensity of your activities.

One of the best and simple ways to lose body fat is through aerobic exercise such as brisk walking for at least 30 minutes 5 days per week.

Although, some people may require more physical activity than just brisk walking to lose weight and maintain that weight loss.

Any extra movement burn more calories. so, Think about ways you can increase your physical activity throughout the day. e.g. make several trips up and down stairs instead of using the elevator, or park at the far end of the lot when shopping.

5.Boost Your Metabolism

Use Multivitamins, Vitamin D or Green Tea help you to optimize and boost your metabolism, so, more calories will burn in efficient way and achieve better weight loss.

Metabolic Complex is great choice to add to your daily routine since its contain seven elements that play crucial role in different aspect of weight loss process, these elements are:

• Vitamin B6, B9 (Folate), B12 and Chromium which all enhance metabolic activity and energy pathways in your body.
• Cissus quadrangularis which is a vine that grows in Africa and parts of Asia, appears to be useful in the management of weight loss and metabolic syndrome via controlling appetite and promoting the increase of lean muscle mass.
• Soy Gem Extract that recent studies indicates Soy Gem Extract have significant role in inhibiting lipid accumulation, promoting fat transition and activation. Soy Gem Extract can prevent obesity by reducing fat accumulation, and improving obesity related metabolic disorders.
• Green Tea Extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health

All the above elements found in Metabolic Complex, use 2 capsule per day with your healthy diet and exercise will significantly reduce your weight

6. Change Your Lifestyle

It’s not enough to eat healthy foods and exercise for a few weeks to achieve successful, long term weight management. But, you should adapt these new habits in your daily routine and to be your way of life.

Changing your life style can be done in with these 3 simple steps:

• First, recognize what is wrong in your eating and life style pattern, assess what challenges that failed your previous attempt to lose weight.
• Second, plan how you’ll deal with these challenges separately and gradually, if you take every aspect alone and work with it you will find it’s easier to succeed.
• Third, accept sometimes will have an occasional setback, but instead of giving up entirely after a setback, simply start fresh the next day.

Remember that you’re planning to change your life. It won’t happen all at once. Stick to your healthy lifestyle and the results will be worth it.

Conclusion

In conclusion, successful healthy weight loss is not difficult, but need commitment, set a achievable target, choose healthy food, increase your activity, use metabolism boost supplements and embrace these steps as new life style.

We like to hear your thoughts and experience about weight loss in comment section

_{Disclosure: The information in this article is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider’s examination and assessment of a patient’s specific and unique circumstances. Some of external links are affiliate links}