Best Weight Loss Supplement for Insulin Resistance 2023: Full Guide

If you’re struggling with insulin resistance and looking for a supplement to help with weight loss, you’re in the right place. Insulin resistance is a common problem that can lead to weight gain and an increased risk of developing type 2 diabetes. There are many weight loss supplements on the market, but finding the right one can be overwhelming. In this article, we’ll help you sort through the options and find the best weight loss supplement for insulin resistance in 2023.

What is Insulin Resistance ?

Insulin resistance is a condition in which cells in the body do not respond properly to the hormone insulin. As a result, the body needs to produce more insulin in order to help glucose (a type of sugar) enter cells and be used for energy. Insulin resistance is often associated with conditions such as obesity, type 2 diabetes, and heart disease. It can be caused by a variety of factors, including genetics, lifestyle factors, and certain medications.

Do Supplements Help Insulin Resistance ?

There is no cure for insulin resistance, but there are a number of things that can help improve the condition and lower the risk of associated health problems. Some people may find that supplements can be helpful in managing insulin resistance. Some supplements that have been studied for their potential to help with insulin resistance include:

1. Chromium

Chromium is a essential nutrient that may help the maintenance of normal blood sugar levels and improve the body’s response to insulin (increasing insulin action) via:

• chromium may work to improve insulin sensitivity by increasing the number of insulin receptors on cells.
• enhancing the signaling process of insulin that allows cells to respond to insulin and uptake glucose from the bloodstream.
• Chromium may also assist in the proper metabolism of glucose in the body.

2. Cinnamon

is a spice that is commonly used in cooking and baking. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels via:

• Increasing the uptake of glucose into cells.
• Improving insulin signaling.
• it has anti-inflammatory properties and may help reduce inflammation in the body, which may help improve insulin sensitivity.
• Cinnamon has antioxidant properties and may help reduce oxidative stress in the body, which may help also to improve insulin sensitivity.

3. Biotin

Biotin, also known as vitamin B7, is a nutrient that is involved in the metabolism of carbohydrates, fats, and proteins, and in the production of energy in the body via:

• Some research has suggested that biotin may improve insulin sensitivity by increasing the activity of enzymes involved in the metabolism of glucose.

4. Magnesium

Magnesium, an essential mineral, is involved in the metabolism of carbohydrates and the regulation of blood sugar levels. Some research suggests that magnesium may help improve insulin sensitivity by:

• increasing the activity of enzymes involved in the metabolism of glucose
• decreasing inflammation in the body
• increasing the production of insulin
• increasing the uptake of glucose into cells.

5. Alpha-lipoic acid

Alpha-lipoic acid is a naturally occurring antioxidant that help improve insulin sensitivity by:

• increasing the uptake of glucose into cells
• decreasing inflammation in the body.
• improve insulin signaling, that helps to regulate glucose metabolism in the body.
• In addition, alpha-lipoic acid may help reduce the production of advanced glycation end products (AGEs), which are molecules that can damage cells and contribute to the development of insulin resistance.

6. Berberine

Berberine is a plant compound has been shown to improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes by:

• Increasing the uptake of glucose into cells.
• Improving insulin signaling.
• Berberine has anti-inflammatory properties and may help reduce inflammation in the body, which may improve insulin sensitivity.
• Berberine has antioxidant properties and may help reduce oxidative stress in the body, which may improve insulin sensitivity.

7. Banana Extract (Lagerstroemia speciosa L.)

Banana extract showed a positive effect on fasting blood glucose levels and insulin resistance, especially when taken after a starchy meal, it combats glucose spiking foods like starches, sugars and carbs. Overall, it appears that banana extract may have a beneficial effect on blood sugar control and insulin resistance. Banana extract contain:

• Resistant starch: a type of carbohydrate found in bananas that is resistant to digestion and functions similarly to fiber in the body. When it reaches the large intestine, it is fermented by beneficial bacteria, producing short-chain fatty acids that can improve insulin sensitivity and reduce inflammation in the body.
• Pectin: a type of fiber found in bananas that may have a beneficial effect on insulin sensitivity.
• bananas contain a variety of other additional compounds, such as potassium and magnesium, which may also have a positive effect on insulin resistance.

8. Vitamin K2

Studies show that vitamin K2 may help to improve insulin sensitivity and reduce the risk of developing insulin resistance by:

• Vitamin K2 is involved in the activation of proteins that play a role in glucose metabolism, such as osteocalcin and matrix Gla protein (MGP).
• Osteocalcin, a protein activated by vitamin K2, helps to regulate insulin secretion and insulin sensitivity.
• MGP, a protein activated by vitamin K2, helps to prevent calcification of arteries, which can contribute to insulin resistance.

What are the Best Weight Loss Supplement for Insulin Resistance ?

Nature’s Bounty: Mega Chromium Picolinate 800 mcg

• Mega Chromium Picolinate is a dietary supplement that contains the trace mineral chromium in a a total of 800 Mcg per tablets.
• A recommended dose is one tablet per day, one pack contains 50 tablets that will last for 50 days.
• It is non-GMO and suitable for vegetarians.
• manufactured by Nature’s Bounty, a company that focuses on producing high-quality vitamins and nutritional supplements.

NOW Supplements: Tri-Chromium™ 500 mcg with Cinnamon

• Tri-Chromium™ with Cinnamon is a dietary supplement that contains chromium in total of 500 mcg and cinnamon in total of 250 mg per tablets.
• A recommended dose is one tablet per day, one pack contains 180 tablets that will last for 6 month
• Users have reported that NOW Supplements Tri-Chromium™ 500 mcg with Cinnamon has helped them to regulate their blood sugar, reduce insulin requirements, and reduce cravings for sweets.
• Other users have noticed an improvement in their energy levels and weight loss while taking the supplement.
• The supplement comes in the form of veggie capsules, and the recommended dose is one capsule per day, preferably with a meal. Since some users have experienced an upset stomach when taking the supplement on an empty stomach, but the supplement is generally well-tolerated and has no unpleasant taste.
• it is non-GMO, It is suitable for vegetarians.
• The supplement is manufactured by NOW Foods, a reputable company that produces a range of health and wellness products, and it is packaged in the USA by a family-owned and operated company.

Natrol: Cinnamon, Chromium & Biotin Tablets

• Cinnamon, Chromium & Biotin Tablets from Natrol are a dietary supplement aim to support proper metabolism, deliver natural antioxidant protection, and support normal glucose levels
• Contains a blend of cinnamon, chromium, and biotin
  • Chromium in total of 100 mcg per tablets.
  • Cinnamon extract in total of 500 mg per tablets.
  • Biotin in total of 1500 mg per tablets.
• Recommended dosage: 1 tablet, two times daily, with a meal, one pack contain 60 round tablet that will last for one month
• Some customers have reported benefits such as reduced sugar cravings and improved overall well-being
• it is non-GMO, It is suitable for vegetarians.

Botanic Choice: Gluco-Care Complete

Gluco-Care Complete supports healthy levels of glucose in the bloodstream, combats glucose spiking foods, offers antioxidant protection, enhances quality of life, and supports weight management and total wellness. the main ingredients in Gluco-Care Complete are:

• Chromium (as ChromeMate chromium polynicotinate) in total of 100 mcg per one vege capsule (286% of the daily value)
• GlucoHelp Banana Leaf Extract (Lagerstroemia speciosa L.) in total of 1.33 mg per one vege capsule
• Cinnamon 10:1 Extract (Cinnamomum cassia): in total of 500 mg per one vege capsule
• Magnesium (as magnesium oxide) in total of 175 mg per one vege capsule (42% of the daily value)
• Vitamin K2 (as Menaquinone-7) in total of 50 mcg per one vege capsule (42% of the daily value)
• Coenzyme Q10 (as ubidicarenone) in total of 15 mg per one vege capsule, Coenzyme Q10 is an antioxidant that may offer protective effects against oxidative stress and improve quality of life.
• Recommended dosage: 1 one vege capsule per day with a meal, one pack contain 60 tablet that will last for one 2 month
• it is non-GMO, It is suitable for vegetarians.

Conclusion

Cinnamon, chromium, magnesium, biotin, vitamin K2, Berberine, Alpha-lipoic acid, and banana extract have all been proposed as potential nutrients or supplements that may help to improve insulin resistance. Some of these compounds, such as cinnamon and chromium, are believed to have a direct effect on insulin sensitivity.

while others, such as magnesium and biotin, may support the function of enzymes involved in glucose metabolism. Vitamin K2 is thought to activate proteins involved in glucose metabolism. while Berberine Alpha-lipoic acid, and banana extract are believed to have a beneficial effect on insulin sensitivity through other mechanisms.

It is difficult to determine which supplements is “better,” as it ultimately depends on an individual’s specific needs and preferences. It is important to note that use of supplements to reduce insulin resistance should not replace important lifestyle modifications such as eating a healthy diet, getting regular exercise, and maintaining a healthy weight, which are key to managing insulin resistance and preventing the development of type 2 diabetes.

Which type of supplement you would use and why? tell us in comments

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