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This lovely, dairy-free Strawberry Beet Smoothie has hints of sweetness, earthiness, spice, and tanginess. It’s the ideal blend of nutritious food and tasty treat, packed with tons of plant protein and minerals.

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Why Strawberry Beet Smoothie Good For You?

Strawberry beet smoothie are very good for your health, most important benefits are:

• Both beets and strawberries are high in fiber that:
  • Promote the growth of healthy bacteria in digestive system that will helps fight disease and boost immune system.
  • Improves digestion and reduces the risk of constipation.
• Both beets and strawberries are rich in folate (vitamin B9) which plays a important role in cell growth, controlling blood vessels damage and keep it healthy, which eventually can reduce the risk of heart disease and stroke.
• Strawberries have high levels of antioxidants known as polyphenols which play important role in protection against cancer.
• Beets are rich with nitrates, which are turned into nitric oxide in the body, nitric oxide will:
  • Increases blood flow to muscles, heart and lungs. Some athletes eat beetroot or drink beet juice when exercising to improve their performance and stamina.
  • Nitric oxide lowers blood pressure by causing the blood vessels to relax and widen
• Beetroot have high level of potassium that help protect your heart.

Best Time to Drink it ?

You can enjoy it in breakfast or as a reviving midday snack. You will feel rejuvenated after drinking this purifying beverage. In addition, kids really liked it.

Conclusion

Beets and berries are two fantastic foods with outstanding health advantages. the beets and strawberries work together to balance each other’s earthy and sweet flavors. The other ingredients add just the right amount of kick for a terrific bright magenta treat.

Share your thoughts and experience about this smoothie in comments.

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_{Disclosure: The information in this article is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider’s examination and assessment of a patient’s specific and unique circumstances. ٍSome of external links are affiliate links}